NEW KSFL Express – day time classes start 5th June

Do you struggle to get to evening classes because you can’t get a baby sitter, do you work nights? KSFL Express is the class for you! WHY?? Because:

Bring your baby along with you.

Too tired to workout after your shift? You can workout at home whenever you feel like it!

The format consists of a welcome and a weigh in followed by a 30 mins talk on nutrition, fitness and motivation. All of the workouts are available to you online as well as continued support provided by me and the rest of the KSFL members. To book on please email or call 077363 09921 for a 1-2-1 chat. I will educate you and give you the information on how to eat clean to get lean without having to spend hours in the gym and wasting money on car parking. Make this a lifestyle that can work for you!

Your first session is FREE!! BUT! If you decide to sign up on the 4th June – your will receive a discount. Sign up is usually £37 but you will get it for £35.

Classes are at 9:30am Ex Serviceman’s Village Hall, Bloxham, OX15 4LU

To find out more info please contact me: or 077363 09921.



NEW KSFL Fitness Pilates Class

On Monday 24th February 7pm St Francis Church is a NEW KSFL Fitness Pilates Class is taking place. This is a 4 week course. It is £40 for the course and you will get:
Daily workouts
Nutritional advice, recipes and online support
Access the secret Facebook page
Daily motivation and much, much more!
I am taking bookings now – but numbers are limited. Don’t delay!