Personal Training

Spectrum Performance, Emotional & Awareness Coaching

I am a certified NLP and Spectrum Performance, emotional and awareness Practioner. This involves a specialised one-to-one coaching service, creating a bespoke personalised service. Please allow at least two hours per session. We work at your speed. The price for this is £60 per session. Expect to make positive changes in your life and remove the blocks that are holding you back.

Is One To One Coaching For You?

Have you gone as far as you can on you own?
Do you need a more personalised service?
Do you need one to one accountability ?
Do you need weekly tweaks and personal updates?

Contact me via my using the form to the right if you are interested or have more questions.

Fitness Pilates

Private Training

You can also choose to sign up for 1-2-1 exercise private training sessions. They are £35 a session, £150 for 5 session. £250 for a block of 10 sessions, 12 sessions for £300 this includes all fitness classes.

With 1-2-1 training there will be a consultation session, which is just a friendly and informal chat over a cuppa to discuss what you would like to achieve and for me to find out more about you. We’ll go through your training likes and dislikes, when you are available to train and anything else we feel the need to cover.

The second session is a private fitness class where we can gauge where your fitness is. This will allow us to measure your progress on this journey.

After this I’ll design a programme tailored to your requirements.

Weights