A day of spirituality

What an EPIC day!!! On July 1st I ran a spiritual fair in the stunning grounds of Careless Whisper. It was also the official opening of my second SMart studio in the same grounds, meaning residents of Brackley and the surrounding villages will soon have access to all he fun and shenanigans of SMart without […]

Do you suffer with anxiety and stress?

Do you or someone you know suffer with anxiety and stress? I’m launching this new 8 week mindful movement and meditation course in January. Every Tuesday evening 7pm. Each class consists of gentle movement and meditation to leave you feeling positive and empowered. You’ll leave the session feeling amazing and the next day awake with […]

Don’t quit!

We all go through it. Times when we slip up, and then again, and maybe again and then we think oh fgs, I might as well just throw in the towel, I’m never gonna manage it! But STOP!!!!! Time to refocus, regroup and stop beating yourself up. Watch this video from KSFL creator Rachel Holmes and hopefully you’ll be […]

How to deal with stress and anxiety

How to reduce anxiety and stress. There are so many daily practices we can put into place to help us reduce anxiety and stress. But because there are so many, this can cause even more stress and anxiety when it comes to deciding which approach is going to resonate and work. So, take time now […]

I’m off on my jolly’s!!!

Hola Ho! I’m taking some time out….don’t worry I’m okay!  But some classes are not on due to my absence of leave.  Apologises in advance for any inconvenience caused. So here it is: Thursday 27th October 6:15am HIIT as normal!!! 9:30am NO PILATES 7pm NO SPIN 28th October 6:40am NO CLASS  1:30pm NO 10/10/10 29th […]

Fat loss and exercise

UNDERSTANDING NUTRIENT TIMING   There are 3, (the magic number) phases to deliver the right nutrient mixture at the right time to enhance recovery from exercise and to improve muscle growth, strength and powder. Energy Phase:  Ensure you have enough available energy (FOOD) to power your workouts and these can come from all three macronutrients (protein, […]

How stressed are you?

Do You Know About Cortisol? It is the fat storing and stress hormone and if your Adrenal glands are producing excess cortisol you will see the stubborn fat increase around your belly. Unless you address lowering your Cortisol your mid section will only get thicker. Are You None Res-ponder To Exercise and Diet? If your body is producing huge amounts of […]

Not getting the results you want?

How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still are NOT at your goals….. It could be time to take your nutrition to the next level. Maybe your fatloss has plateaued or you are still feeling inflamed […]

Benefits of Kettlebells

Kettlebells is a workout that is for all fitness levels and abilities. From elite athletes to the fitness enthusiast. Here at SMart Health and Fitness we modify all the exercises to meet each individual s ability. So they are all involved get an effective workout. Here are the top 10 benefits to Kettlebells training: 1. […]

Feeling guilty every time you eat?

Do you feel guilty every time you eat? Some people are so regimented by the food they eat that even if they have the slightest nibble on something that isn’t on their plan…they feel guilty and that they have messed up! This would sometimes encourage a binge or the opposite. Here is a few questions […]