Benefits of Kettlebells

Kettlebells is a workout that is for all fitness levels and abilities. From elite athletes to the fitness enthusiast.

Here at SMart Health and Fitness we modify all the exercises to meet each individual s ability. So they are all involved get an effective workout.

Here are the top 10 benefits to Kettlebells training:

1. Cardiovascular. Don’t like running? Swing a Kettlebell.

2. Functional strength without the monotony of isolated reps

3. Improves flexibility without long poses

4. Fun and varied, never boring

5. One compact, portable device.

6. It’s safe — for any age, shape or size

7. Combines “cardio” and “strength” training. Awesome for HIIT workouts.

If you have never tried, come along to a class. I teach a combo of martial arts and Kettlebells check out the timetable.

Eat clean, train SMart

Sind X


My Top 10 HIIT exercises

Fancy a workout you can do anywhere?

Here are my top ten HIIT exercises! No excuses you can do these anywhere…

Might wanna download an app on your smart phone to time those intervals. I LOVE a good TABATA. 20 seconds on and 10 seconds off!


Jump Squats

Push ups

Power Jacks

Tricep dips

High knees

Plank Jacks

Star fish sit ups

Burpee push ups

Wide to narrow squats

You can do this in your hotel room, the park, living room…anywhere!!

Warm up for 5 mins and then GO!!!


Feel energised and BUZZING for the rest of the day!

all these exercises can be modified to you individual fitness ability. Want to know how? Drop me a message. All of my classes are tailored for all abilities. you’ll never feel left out. We are a really friendly bunch. Join us and see 🙂

Have a happy clappy Tuesday!


Sind x

Do you want FREE challenges?

Hey! I am giving away FREE tips, challenges, nutritional & fitness advice over a 28 day period. What it involves:
Begins 28th April 2014 – You will be invited to a secret Facebook Group where I will be setting you KSFL lifestyle challenges to help you improve your nutrition & fitness. You would be mad not to hop aboard and try this.
To sign up for this go to

7 days online KSFL Programme – Book today!!

The next KSFL 7 day online programme starts 17th March. You can book on NOW! All you need to do is contact me and I will send you all the details on how to book on. Once you are booked on I will email all the information across to you.

I would encourage you to read everything carefully so you are prepared and organised for the 7 days. This will give you plenty of time to get your mindset in the right place. It’s only 7 days and I guarantee if you do everything I say you will get amazing results!

If you would like more information or to book on – contact me today!!

Let’s do this!!

Mobile: 077363 09921

Twitter: @SindyMatthews3
Instagram: mini motivator



This begins on Monday 24th February and everything is available online! So don’t panic if you can’t make it to a class. All the workouts are only 10 mins long and this challenge includes daily instructions and a nutrition plan that is to be stuck to for great results.This challenge will be tough, but remember it is only for 7 days of your life!!
Want to hop aboard? Can you handle it or know men that could – email me today to get ready for Monday