Success story

Jemma Hawtin

Jemma was a size 20 today she is a size 10

Read Jemma’s story below:

Hello my name is Jemma and I joined kick start fat loss on 16th September 2013, when I first see the shopping list I was petrified, as I don’t like veg or salad all I was thinking was what the hell am I going to eat, only things on the shopping list I liked was green peppers and peas. So I decided to try new things I don’t normally eat and wrote up a meal plan it was a disaster I didn’t enjoy any of the meals and i wasn’t enjoying meal times and was losing hope thought I couldn’t do this. So Sindy told me to get on Facebook so I could have access to the private members page and what a help that was all the lovely ladies from class were on there helping me find meals I’d enjoy and supporting me all the way, it was refreshing to be around such nice and positive people.i love going to class each week the work outs are tough guaranteed to be achy the next day but that’s not a bad thing. The atmosphere at class is great and i always come home buzzing. So far I have lost 5 stone 11 lbs and 64 inches!!! I can’t believe the amazing results I had and it doesn’t feel like I’m dieting anymore, just eating healthy. I have learnt so much from Sindy, she has taught me about nutrition and what is actually in foods and it helps me make better choices, she has also taught me to be a more positive person which I believe has turned my life around. Before I joined Ksfl I was depressed had no self esteem or confidence and spent most my days hiding indoors, I use to hate having my picture taken and clothes shopping was my worst nightmare. But since losing the weight I’m enjoying life again, got myself a job and enjoy going out, clothes shopping feels great it’s so nice to be able to go into a shop and find clothes that fit, I even had a photo shoot and enjoyed it. I’m so glad I joined kick start fat loss Banbury it was a bumpy ride but so worth it. Sindy is a fantastic teacher she has helped me get a body I never thought was possible. Thank you Sindy for believing in me and supporting me I have achieved such amazing results and it all down to you . X


Jemma’s photoshoot – 5 stone lighter and 55 inches smaller!

Jemma Hawtin and I recently went to Emma Collins for a photo shoot  to show off Jemma’s new figure! On the drive into town Jemma was telling me that she used to hate her picture being taken, but now when she is asked if her picture can be taken she feel fine about it. Here are just a couple of pictures taken from the shoot. I think you will all agree that Jemma looks absolutely amazing and is a real inspiration and role model to her little girl Lily.

Jem and jeans1Jem2


Here is what Jemma had to say:

5 stone loss and I’m feeling fantastic I don’t feel like I’m on a diet, just eating more healthy. My body shape has changed so much and I am always reminded by all the lovely comments from people. Ksfl for life x’.

More results for Jemma



Jemma hit the 5 stone marker last night! She has lost 55 inches in total since joining KSFL in September last year! Jemma you look amazing girl!

Last Saturday I booked Jemma in for a photo shoot with Emma Collins to congratulate Jemma on her success. The pictures will be posted up here early next week. On the way to the photo shoot Jemma was telling me that before she lost all the fat she never wanted her photo taken because she was bigger. Now, she doesn’t have a problem with her photo being taken. She is a real natural beauty and looks stunning. Can’t wait to get the pictures on Saturday.


Jemma’s KSFL Journey

Since leaving school my weight had yo yo up and down but it got worse after having my child, seen as I didn't eat veg or salad I thought I was going to be over weight forever I joined the local gym but was getting no where because I was still eating junk food I was addicted to junk food even the 'healthy' foods I was eating wasn't really healthy, so decided to give Sindy new kick start fat loss programme a go, have to admit I had these images going through my head of being starved for 28 days when I heard about the detox and I really wasn't looking forward to it. The first two weeks where tough because I set myself up to try all these new foods which I've never eaten and I wasn't enjoying any of it, there was times where u thought I couldn't do it but the support from Sindy and the group really helped me pull through and at the end of week two I was actually enjoying the meals and was feeling great infact I was bouncing off the walls and the results where fantastic, I have now been doing Ksfl for 6 months now and I'm 5lbs off from losing 5 stone it has changed my life, I'm not saying it been completely easy ride I have had bad weeks where I've fallen off the wagon but Sindy and the group helped me get bk on and smash my goal weight plus more, I have learnt so much about nutrition love the topic chats we have each week, the group is full of lovely friendly people.anyone that down about there weight or just wanted to eat healthy I would recommend Sindy Matthews kick start fat loss club Banbury it has worked wonders for me and I can not thank you enough Sindy, it's not just weight I've lost but I no longer get pins and needles in my feet and hands, my back no longer aches and my face is no longer covered in spots, I have so much more energy now and just feel happy all the time. Ksfl for life, Xxx

Jemma has lost 4 stone and 44 inches!!!


This is a before and after picture, I buzzing so much want to shout it from the roof tops this feeling is a amazing love it, thank u everyone for your support and thank to everyone that has given me lifts I really appreciate it, good luck to everyone on your Ksfl journeys you can do it!! Feeling the Ksfl love Sindy Matthews you are a legend and I will love you forever xx

Hazel has lost 2 stone!

I was so pleased to hand out a certificate just four weeks into the year! Hazel McDermid has been on the KSFL journey since October and has lost 2 stone in total. I am so proud of Hazel She is my oldest client and she hasn’t missed a session yet. She is an inspiration to us all.

If you would like to know how Hazel is achieving such amazing results come along to one of the KSFL Club session. Your first session is FREE with no obligation to sign up.

The KSFL members are all so friendly and supportive. If you require the support of like minded people, don’t delay.