Hey Guys, I hope your all having a fab Friday. I’m not sure if you are all aware or not, but I am type 1 diabetic (I have been for 11 years). Anyway I just wanted to share some great news I have had today. At the end of October I had my 6 monthly review at the hospital and my HbA1c (this is an average blood sugar reading over a period of 3 months) was 9.3. This is quite high and a kick up the bum to sort my lifestyle out. The doctors wanted to see me in 3 months rather than the usual 6 months to see if I could get them down. I was already thinking about joining KSFLB but this made me want to see what a difference I could make, so in November I joined KSFLB. I have just had my 3 month review and my HbA1c has come down to 7.6!!! The consultant was amazed and said whatever your doing it’s working and keep doing it. I just wanted to let you guys know and any other Diabetics out there how much of a change has happened and in only 2 and a half months! Also a massive thank you to the the lovely Sindy Matthews she is an absolute Gem xxx
HIT THE DECK DIABETES. …show us 10 of your best burpees!
Here at KSFL we are passionate about people getting fit and healthy and reducing the risk of diabetes type 2. But also supporting those diagnosed with type 1 to keep active. World diabetes day is this Friday the 14th. Text DUK to 70500 to donate to diabetes UK which supports all types of diabetes. Film your burpees, copy and paste this text and then finally then tag three of your friends to complete the challenge too. #HITTHEDECK
DON’T FORGET TO DONATE xxx