Join me on the 5th July for a FREE KSFL evening. I’ll be there to answer all of your health, fitness and food questions. it begins 7pm at Naomi’s Cafe on Bridge Street.
it’s completely FREE folks. Just bring ya dollar to pay Naomi for a drink.
Feel free to share !
It has been over a week since my last Blog…I can sit here and explain, but I think you all know…I had been swept of my feet by 11 gorgeous Keiser Spin bikes and also the venue in which the bikes are now being stored (The Red Room of Pain). BUT! I don’t want to call it that. So – SMart Spin Studios is born. I’m BUZZING as I am bashing away on the keyboard!!! Heart is pumping!!!
Important reminders…NEW timetable for June. Please book on and if you need to cancel, contact me direct. I had 3 spare bikes on Thursday and a waiting list. Think of your fellow SMarties. Remember, as a SMartie we are always helping and supporting each other. That’s how we roll 🙂
Next Friday 10th – NO BOOT CAMP
Next Saturday 11th – NO BLAST
Mike and I are going to a wedding in Lincolnshire.
The National Herb Centre has another Exhibition at the end of the month and a couple of bookings where we cannot access the space.
We shall us Drayton Village Hall for these classes or Spin – if that is what the majority would like that.
I’d love to hear from you!
Suspension Training – you may know and have heard of this as TRX. Here is a clip for you to see https://youtu.be/mQ4dQzblEHQ
Also – do you want to try aerobics? Next Thursday before Spin you are invited to a free class to try this out. 6:30pm.
I have another exciting thing to tell you….but I must wait…all I can say is….I think I might burst!!!
Please feel free to share and tell people about all of this and lets help people improve their mood with great company, banging tunes and fitness.
Eat clean and train SMart
Do you struggle to get to evening classes because you can’t get a baby sitter, do you work nights? KSFL Express is the class for you! WHY?? Because:
Bring your baby along with you.
Too tired to workout after your shift? You can workout at home whenever you feel like it!
The format consists of a welcome and a weigh in followed by a 30 mins talk on nutrition, fitness and motivation. All of the workouts are available to you online as well as continued support provided by me and the rest of the KSFL members. To book on please email firstname.lastname@example.org or call 077363 09921 for a 1-2-1 chat. I will educate you and give you the information on how to eat clean to get lean without having to spend hours in the gym and wasting money on car parking. Make this a lifestyle that can work for you!
Your first session is FREE!! BUT! If you decide to sign up on the 4th June – your will receive a discount. Sign up is usually £37 but you will get it for £35.
Classes are at 9:30am Ex Serviceman’s Village Hall, Bloxham, OX15 4LU
To find out more info please contact me: email@example.com or 077363 09921.
On Monday 24th February 7pm St Francis Church is a NEW KSFL Fitness Pilates Class is taking place. This is a 4 week course. It is £40 for the course and you will get:
Nutritional advice, recipes and online support
Access the secret Facebook page
Daily motivation and much, much more!
I am taking bookings now – but numbers are limited. Don’t delay!
Come along to the Kick Start Fat Loss Club every Monday 7 pm, Hanwell Village Hall. I will educate you on how to eat a healthier diet and exercise effectively.
Join us every Monday evening. 7-8pm at Hanwell Village Hall!! Can’t make it? Then get in touch. I can still help you.
Join Stacey and I for FIGHT KLUB BEAT BOX every Wednesday 4 pm Frank Wise School and Sunday 512 Wade Gym. See you there!!!