Author: Mdale

A day of spirituality

What an EPIC day!!!

On July 1st I ran a spiritual fair in the stunning grounds of Careless Whisper. It was also the official opening of my second SMart studio in the same grounds, meaning residents of Brackley and the surrounding villages will soon have access to all he fun and shenanigans of SMart without having to travel too far from home!

So many lovely, positive and spiritual people came to provide healing, readings, and treatments and the atmosphere was definitely one of zen like relaxation. Guests took advantage of the myriad treatments available, and tucked into some delicious home cooked clean food, whilst mingling amongst like-minded folk in the warm Sunday afternoon.


The proceeds from entrance to the fair, and for many of the treatments were all collected for charity.  Lorraine Giles raised money for FWS with Reiki – Helen Thompson raised cash for group of rehabilitated women with her wonderful healing.

Careless Whisper is a true haven away from the hustle and bustle of our busy lives, and SMart Health & Fitness will make full use of this positive energy to focus on all aspects of your well-being.

Treatments were provided by Marie-Therese Winning, Crista Chylton, Lorna Jane Whinney, Polly Hammond and food provided by Shirley Matthews
A truly energetic day! I am BUZZING!!!

Huge thank you to Roxy Colmer for setting up the field, moving it and the marquee and to the kindest woman ever Dawnie Colmer for allowing me to use her beautiful land over looking the lake in Brackley!



Clean Curry Night 16th July

On the 16th July I am putting on a clean curry night in aid of Banbury Young Homelessness Project. For £25 you will be treated to a clean three course meal cooked and served by a core team of Kick Start Fat Loss members, all experts in creating delicious clean food that you won’t believe is good for you! There are limited spaces to this fabulous charity event, so why not book yourself on and learn how delicious healthy food can be, and support a fantastic local charity. You can book on and pay here, or to register your interest email me! Spaces are limited and going fast, so don’t delay!

The meal starts at 7pm and will include popadoms and dips, starters, meat and vegetarian curries, and a selection of sweet treats for dessert! It is being held at BYHP, 2 Chandos Close, Banbury. To learn more about the great work BYHP do, click here. This is such an exciting event, as well as the food we will have a raffle with some fantastic prizes kindly donated by local business. I would love to see you there!


SMart Health & Fitness

Welcome to SMart Health & Fitness!

web logo 6

Do you wish you could get fit or lose weight? Maybe you promise yourself you’ll spend more time in the gym and less time on the couch? Or do you have an office job that gives you bad back from hours hunched over a computer screen. Whatever your reason, whatever your goal, whatever your fitness level, SMart is here to help.

I offer a variety of different exercise sessions in numerous locations in and around Banbury. Group classes are fun, motivational and effective.

The schedule changes regularly, so if one month you can’t attend a class, the next you will! I am flexible and listen to my members, if something is popular I will make it more accessible.

Not sure about exercising in a group? Meet up with me for an informal chat and we can see if personal training suits you better.

I also offer online coaching and nutritional guidance via Kick Start Fat Loss.

Costs are flexible too! You can either pay for each class as you go, sign up for a monthly membership, or purchase a flexi-membership which gives you 10 classes to use within 3 months.

Blog 3