|SMarties are moving premises! From. The 15th April |
classes and personal training will be at 7th Heaven Cafe
in Adderbury. As you can imagine moving all the weights and equipment we have took some work! I’m pleased to
announce that it’s all in the studio at 7th Heaven and we
are ready to rock and roll.
for more information on the SMart Mum and other
classes to PT please click the link or alternatively contact me SindyMatthews.co.uk
Id like to tell you about an event that Wendy Fell
(owner of Gymdodgers) ran last Tuesday. Wendy has a
passion to help and encourage people to love and accept
themselves. We have worked together in the past and this worked very well. She invited me to speak in front of 70
women. I decided in my delivery to talk about a few of the people I follow on social media, share books that I have
read or listened to and talked about my struggles and how I have overcome them using Spectrum Coaching and
consistent self care.
i was absolutely buzzing from it! The event was called
Shine. If you’d like to see some of it I had it filmed. Do let me know if you’d like to see this and I’ll add you to view it
|SMart Outdoor POP Up Classes 6:30am|
Do you like to train outside for 30 minutes before work?
Let me know! I will let you confirm the night before if a
class in on. It will usually be at Hanwell Fields Cricket
Pitch. These pop up classes will usually be on Wednesday or Friday’s £5.80 per class or a SMart Flexi card is £45 for a block of 10 pop up classes!