Month: June 2018

It’s not just a class, it’s a community (Matthew Teller).

Hello SMarties and folk that are thinking they may join our community one day.

 

Today, I’m writing about SMart and how awesome the energy is in our classes. Some may find clubs and gyms a cliche. You may find this about SMart as in theory, we are a fitness group who meet 5/6 times a week to train together and have our banter together. I like to refer to the SMart members as many things …haha SMarties mainly, I also think of them as the Power Posse.

If you like the sound of mixed ability classes that are non-judgmental, funny and have the friendly vibe, come and try some sessions with us. To quote Matthew Teller (who is a clever SMartie) It’s not just a class, it’s a community. The energy is always honest and we always finish on a high.

Body Positive Power

I’m not much of a reader. However, I love to listen to an audio book while i’m walking It lifts my spirits and sets me up to have a day driven by positivity and love for myself and others.

I’m currently listening to Body Positive Power by Megan Jayne Crabbe. I’ve listened to many books to improve my body, health etc… this book is different and also thought provoking. Megan has really researched this topic and her book has helped me to accept that I’ll never be that rock solid fitness model the media tell us is so easy to achieve if we live on a ketogenic diet and train like an athlete…because we all have the same genetics right? WRONG!!!

Honestly, if you have got to the end of your rope worrying and spending time obsessing over your body, then this book is for you. It’s the reassurance to be apologetically your true self. No more battles…

If you’d like to chat with me about this subject, I’d love to…Its something I allowed myself to fall victim of for many years and still do on low and hormonal days. We all experience this in some shape or form. It’s how we then choose to respond to this unhelpful way of thinking that matters.

Have a great day y’all

Be your true self and don’t apologise for being who you are. The only moment that matters is now. Right now!!!