Do you suffer with anxiety and stress?

Do you or someone you know suffer with anxiety and stress?

I’m launching this new 8 week mindful movement and meditation course in January. Every Tuesday evening 7pm.

Each class consists of gentle movement and meditation to leave you feeling positive and empowered.

You’ll leave the session feeling amazing and the next day awake with a positive mantra in your mind, instead of the 40-60 negative thoughts that usually pollute your brain.

The course is £45 but there is an early bird offer of £40 if you book on before the 1st December. There are only 8 spaces left on this course.

If you would like one, please contact me via email sindy.matthews@hotmail.com or reach me on Facebook.

I look forward to meeting you in 2017.

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Posted on: November 21, 2016, by : Sindy Matthews

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