Don’t quit!

We all go through it. Times when we slip up, and then again, and maybe again
and then we think oh fgs, I might as well just throw in the towel, I’m never gonna manage it!

But STOP!!!!!

Time to refocus, regroup and stop beating yourself up.

Watch this video from KSFL creator Rachel Holmes and hopefully you’ll be more kind to yourself, more objective, and keep going.

Do you need 1-2-1 nutritional support?

I work with you for 4 weeks, writing out a personal meal plan once I have found out your like, dislikes, allergies and how your lifestyle is currently

I am able to tailor the meal plan to fit into your life and still enable you to eat out and enjoy a drink if thats what you like to do

With a daily check in and a weekly 30 minute coaching call we can quickly identify any foods that are impacting on you hormonally or zapping your energy

We can also look at triggers that make you “fall off the wagon” to make it so much easy to just get back on it!

I have just one place left in November,  if you would like to be considered for a place, drop me an email back and we can have a chat, this will be the last coaching I do before Xmas

Please get in touch if you would like some help.

Eat clean and train your brain SMart

Sindy Matthews, Fitness and wellness Coach

Posted on: November 9, 2016, by : Sindy Matthews

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