I’m off on my jolly’s!!!
I’m taking some time out….don’t worry I’m okay!
But some classes are not on due to my absence of leave. Apologises in advance for any inconvenience caused. So here it is:
Thursday 27th October
6:15am HIIT as normal!!!
9:30am NO PILATES
7pm NO SPIN
6:40am NO CLASS
1:30pm NO 10/10/10
9am NO KETTLEBELLS
6:15am NO FIGHT FX
1pm NO BEGIN 2 SPIN
Businesses as usual !!!
I’ll miss you, probably more than you miss me!!!
Then we have a Christmas season to get ready for!!! How exciting!!!
REMINDER!!! Next KSFL gathering is this Wednesday 7pm.
Please feel free to bring friends, family and colleagues along and also some food to share. Really try to make an effort to be there as these meetings are extremely helpful as you know.
The next one will be a social gathering on a Friday 25th November. Where I will recommend a survival method to get through the beige buffets during the Christmas holidays!!!
Eat Clean, Train SMart
Posted on: October 24, 2016, by : Sindy Matthews