How stressed are you?

Do You Know About Cortisol?

It is the fat storing and stress hormone and if your Adrenal glands are producing excess cortisol you will see the stubborn fat increase around your belly. Unless you address lowering your Cortisol your mid section will only get thicker.

Are You None Res-ponder To Exercise and Diet?
If your body is producing huge amounts of cortisol there is no chance you can lose body fat no matter how much exercise you do or how little you eat.

If  you are Over 35 and your Belly Fat is getting thicker then your body could be producing chronic amounts of the hormone Cortisol.

What is Cortisol?


**** Exercising more and eating less makes the body
create MORE cortisol so the vicious cycle continues.

What Happens If You Have High Cortisol?
This is the scary one and can be serious to your long term health.

Not only do you store fat around the mid section.

But if there are sustained high levels of Cortisol in the blood this can lead to Type 2 Diabetes, Inflammation, ormonal Problems, Fertility Issues, PCOS, Thyroid, Hashimotos, and Adrenal fatigue may be a factor in many related conditions, including fibromyalgia, hypothyroidism, chronic fatigue syndrome,
arthritis, premature menopause and others.

It may also produce a host of other unpleasant symptoms, from acne to hair loss****** It’s not good.

How Do You Lower Cortisol?
Reduce the stresses on your body for a start, looking at your sleep and day to day life.

Do you want to take  stress test?

Hit reply and let me know.

Eat Clean, Train SMart


PS – We have space on our Fitness Event Sunday 16th October!! Do you want to feel inspired? Try some taster session in Studio Cycling, Pilates, Fight FX, TRX and Yoga? Want to know more about acupuncture and sports massage and also get some free food, recipes and fall in love with food again?


REPLY to book on today!


Posted on: October 9, 2016, by : Sindy Matthews

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