Not getting the results you want?
How Important Is the Quality of the Food You Eat?
This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still are NOT at your goals….. It could be time to take your nutrition to the next level.
Maybe your fatloss has plateaued or you are still feeling inflamed with niggly health problems?
Well, If you consume cheaper supermarket meat that has been factory farmed or veg that has been sprayed by an array of pesticides to maintain it’s shelf-life……then you are consuming the feed & pesticides that have been used on the meat and sprayed on the crops.
Studies suggest that every one of us in the western world may take in round 4.5 litres of pesticides a YEAR!
It really is shocking!
What Can You Do?
1: Buy Organic.
2: Buy from your local farm shop.
3: Be a food detective & find out from your butcher what the animals have been fed on & how they have been reared.
4: Go for grass fed meat if possible.
5: Keep rotating your meats and fishes and eat a wide variety of various cuts of meat.
Kick Start is not just about dropping those inches but improving your brain function, your energy levels and your health.
These are MASSIVE benefits. Health is KEY & nutrition is the absolute cornerstone to health and well-being.
I’d love to hear your commentsPosted on: October 3, 2016, by : Sindy Matthews