Benefits of Kettlebells
Kettlebells is a workout that is for all fitness levels and abilities. From elite athletes to the fitness enthusiast.
Here at SMart Health and Fitness we modify all the exercises to meet each individual s ability. So they are all involved get an effective workout.
Here are the top 10 benefits to Kettlebells training:
1. Cardiovascular. Don’t like running? Swing a Kettlebell.
2. Functional strength without the monotony of isolated reps
3. Improves flexibility without long poses
4. Fun and varied, never boring
5. One compact, portable device.
6. It’s safe — for any age, shape or size
7. Combines “cardio” and “strength” training. Awesome for HIIT workouts.
If you have never tried, come along to a class. I teach a combo of martial arts and Kettlebells check out the timetable.
Eat clean, train SMart
Posted on: September 12, 2016, by : Sindy Matthews