Month: September 2016

Benefits of Kettlebells

Kettlebells is a workout that is for all fitness levels and abilities. From elite athletes to the fitness enthusiast.

Here at SMart Health and Fitness we modify all the exercises to meet each individual s ability. So they are all involved get an effective workout.

Here are the top 10 benefits to Kettlebells training:

1. Cardiovascular. Don’t like running? Swing a Kettlebell.

2. Functional strength without the monotony of isolated reps

3. Improves flexibility without long poses

4. Fun and varied, never boring

5. One compact, portable device.

6. It’s safe — for any age, shape or size

7. Combines “cardio” and “strength” training. Awesome for HIIT workouts.

If you have never tried, come along to a class. I teach a combo of martial arts and Kettlebells check out the timetable.

Eat clean, train SMart

Sind X


Feeling guilty every time you eat?

Do you feel guilty every time you eat?

Some people are so regimented by the food they eat that even if they have the slightest nibble on something that isn’t on their plan…they feel guilty and that they have messed up! This would sometimes encourage a binge or the opposite.

Here is a few questions for you…

What are your goals? Just think of one for now.
Do you want to be healthy?
Do you want to be happy?
Do you want more energy?

If you go around everyday letting food dictate your life then this is not living….it will grind you down, make you verbally bash yourself with negative dialogue, you’ll be irritable, rude to people and people will avoid you.

Generally, the clients that come to me for help want to lose a bit of body fat and feel healthier. So, how can you get yourself out of this negative storm that’s firing off and seems to take up all of your time and energy?

What are you passionate about? Try putting your energy to something that will:

  1. Make your soul sing
  2. Take your mind of eating
  3. Benefit you and remove the unwanted behavior/thoughts.

These are just thoughts which you are able to change. Only you! No body else can do this for you.

It can be difficult when your tired…but if you truly want happiness…you must work at it. Practice it everyday as you would brush your teeth or take a shower.

If you need support, join me every Friday evening in September.
Here is a link to the Facebook page for all the latest NEWs. KSFL LIVE meeting this Friday 6:30pm at SMart Health and Fitness Studio.

If you’d like to find out more, respond to this post and I will happily answer any questions you may have.

Warm wishes

Sindy Matthews