This week…Also The Clean Curry Night…

Kick Starters & SMarties

How was our weekend?

Well…my weekend was just amazing! Huge shout out and thanks to:

Michael Dale – Chef, poster design, technical expert
Geraldine Pinto – Chef, poster design, interior designer
Jan Splcer – Chef, raffle prize collector
Rachael Willson – Chef and KSFL Success Story!
David (Rachael’s Husband to be) – Chef and dishwaster challenger!
Shirley Matthews (Mum) – Chef
Mike Matthews (My Hubby) – For never walking out
Naomi Perkins – Bar
Roxy Colmer – Raffle tickets and just amazing supporter


If it wasn’t for these amazing souls – Saturday night wouldn’t have happened. We launched our very own KSFL Clean Curry Night to raise money for BYHP.

Everything ran beautifully and for our first event I believe this was just spot on.
No quarrel, no stress…the KSFL and SMart team just helped and supported each other and got the job done!

I would just like to express my gratitude to all of them. The food was gourmet! The guests LOVED the three courses and gave me some amazing feedback.

We are already in talks about our next KSFL event. Don’t worry if you missed this one (you did miss out on a real treat) we have so many other events in the pipeline.

This week – REMINDERS

Tuesday Spin 7pm National Herb Centre – please book on here 

Wednesday KSFL LIVE with Rachel Holmes 7pm Naomi’s Cafe : –

  • Free food
  • Talk from Rachel Holmes. international presenter, founder of KSFL and expert in health and wellbeing.
  • Please bring friends/family/colleagues especially if your goal is to feel healthier, have more energy and be more positive.

Spa Day Sunday 24th Bicester Golf Club and Spa – Only £55 (Still time to book)

  • 30 min treatment
  • Lunch
  • PIlates and meditation
  • Use of gym and spa between 10am and 6:30pm

Please respond to this email if you would like more info or to book on.

Eat clean and train SMart

Sind xxx
KSFL & SMart Health & Fitness Coach

sindymatthews.co.uk 
07736309921

Posted on: July 17, 2016, by : Sindy Matthews

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