Fitness Pilates and Yoga Day Retreat

Well it is almost a week ago since our Fitness Pilates and Yoga Retreat. The week leading up to the day…it rained and rained and rained. My dear poor friend Roxy Colmer had arranged for a Marquee to be erected in her lovely Mum’s Children’s Nursery in Brackley. Roxy was running around all week, trying hard to ensure the grass was dry enough for the day to go ahead.

On the day before I popped over to see how water logged the grass was…Hey! It’s out of my control and I can’t worry about situations I cannot control. The worst case scenario would have been to re-arrange the event. Which, we didn’t need to do. The rain stopped hammering it down from 4 pm in Brackley and by morning most of the water had drained away into the nearby lake.

The show went on and it was a lovely warm sunny day. We started the day with herb and fruit teas, some mindfulness and mobility.

Ellen Hayward taught an amazing ab ladder. My amazing Mum made lots of KSFL food for the attendees to eat and try. Jo Badger gave an over view of Feng Shui, followed by her amazing Yoga. Last up was Tanya Collins who is an emotional coach and spectrum therapist. Tanya gave an insightful talk and an amazing meditation to close the day.

As we all said our goodbyes, it was time to take the Marquee down. All hands on deck! The rain held off till then thankfully.

 

I’m so grateful to everyone who was involved and made another one of our events possible. A lot of hard work and peoples time was given and I feel honored and blessed to have such amazing human beings in my life.

If you’d like to come along to our next Fitness Pilates and Yoga Day Retreat block out 11th September, The House at Pooh Corner, Hinton Road, Brackley.

We have 20 spaces and booking is now open. Only £43 10am till 4pm, food included and also a goodie back with recipes and some tasters for you to take home with you.

Spread the word and come take some time for you…

Eat clean and train SMart

Sind xxx

Posted on: July 2, 2016, by : Sindy Matthews

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