My Top 10 HIIT exercises

Fancy a workout you can do anywhere?

Here are my top ten HIIT exercises! No excuses you can do these anywhere…

Might wanna download an app on your smart phone to time those intervals. I LOVE a good TABATA. 20 seconds on and 10 seconds off!


Jump Squats

Push ups

Power Jacks

Tricep dips

High knees

Plank Jacks

Star fish sit ups

Burpee push ups

Wide to narrow squats

You can do this in your hotel room, the park, living room…anywhere!!

Warm up for 5 mins and then GO!!!


Feel energised and BUZZING for the rest of the day!

all these exercises can be modified to you individual fitness ability. Want to know how? Drop me a message. All of my classes are tailored for all abilities. you’ll never feel left out. We are a really friendly bunch. Join us and see 🙂

Have a happy clappy Tuesday!


Sind x

Posted on: June 28, 2016, by : Sindy Matthews

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