It has been over a week since my last Blog…I can sit here and explain, but I think you all know…I had been swept of my feet by 11 gorgeous Keiser Spin bikes and also the venue in which the bikes are now being stored (The Red Room of Pain). BUT! I don’t want to call it that. So – SMart Spin Studios is born. I’m BUZZING as I am bashing away on the keyboard!!! Heart is pumping!!!
Important reminders…NEW timetable for June. Please book on and if you need to cancel, contact me direct. I had 3 spare bikes on Thursday and a waiting list. Think of your fellow SMarties. Remember, as a SMartie we are always helping and supporting each other. That’s how we roll 🙂
Next Friday 10th – NO BOOT CAMP
Next Saturday 11th – NO BLAST
Mike and I are going to a wedding in Lincolnshire.
The National Herb Centre has another Exhibition at the end of the month and a couple of bookings where we cannot access the space.
We shall us Drayton Village Hall for these classes or Spin – if that is what the majority would like that.
I’d love to hear from you!
Suspension Training – you may know and have heard of this as TRX. Here is a clip for you to see https://youtu.be/mQ4dQzblEHQ
Also – do you want to try aerobics? Next Thursday before Spin you are invited to a free class to try this out. 6:30pm.
I have another exciting thing to tell you….but I must wait…all I can say is….I think I might burst!!!
Please feel free to share and tell people about all of this and lets help people improve their mood with great company, banging tunes and fitness.
Eat clean and train SMart
SindPosted on: June 4, 2016, by : Sindy Matthews