Month: June 2016

My Top 10 HIIT exercises

Fancy a workout you can do anywhere?

Here are my top ten HIIT exercises! No excuses you can do these anywhere…

Might wanna download an app on your smart phone to time those intervals. I LOVE a good TABATA. 20 seconds on and 10 seconds off!


Jump Squats

Push ups

Power Jacks

Tricep dips

High knees

Plank Jacks

Star fish sit ups

Burpee push ups

Wide to narrow squats

You can do this in your hotel room, the park, living room…anywhere!!

Warm up for 5 mins and then GO!!!


Feel energised and BUZZING for the rest of the day!

all these exercises can be modified to you individual fitness ability. Want to know how? Drop me a message. All of my classes are tailored for all abilities. you’ll never feel left out. We are a really friendly bunch. Join us and see 🙂

Have a happy clappy Tuesday!


Sind x


It has been over a week since my last Blog…I can sit here and explain, but I think you all know…I had been swept of my feet by 11 gorgeous Keiser Spin bikes and also the venue in which the bikes are now being stored (The Red Room of Pain). BUT! I don’t want to call it that. So – SMart Spin Studios is born. I’m BUZZING as I am bashing away on the keyboard!!! Heart is pumping!!!

Important reminders…NEW timetable for June. Please book on and if you need to cancel, contact me direct. I had 3 spare bikes on Thursday and a waiting list. Think of your fellow SMarties. Remember, as a SMartie we are always helping and supporting each other. That’s how we roll 🙂

Next Friday 10th – NO BOOT CAMP

Next Saturday 11th – NO BLAST

Mike and I are going to a wedding in Lincolnshire.

The National Herb Centre has another Exhibition at the end of the month and a couple of bookings where we cannot access the space.

We shall us Drayton Village Hall for these classes or Spin – if that is what the majority would like that.

I’d love to hear from you!


Suspension Training – you may know and have heard of this as TRX. Here is a clip for you to see


Also – do you want to try aerobics? Next Thursday before Spin you are invited to a free class to try this out. 6:30pm.

I have another exciting thing to tell you….but I must wait…all I can say is….I think I might burst!!!

Please feel free to share and tell people about all of this and lets help people improve their mood with great company, banging tunes and fitness.


Eat clean and train SMart