Your more than just a dress size!

Kick Starters & SMarties

We all have days when we look in the mirror and don’t feel completely happy with what we see.

For some that might be occasional and for others that might be daily and more than once a day.

What can we do???? How can we turn that feeling around???

Well apart from following a great healthy eating plan like here are my thoughts

1. You are more than just your dress size

2. Your body has maybe done amazing things like give birth, recover from illness, it has seen you to this stage

3. You are loved for more than what you look like

4. Dont compare yourself to others, especially the ones in magazines as generally they have been airbrushed to within an inch of their lives!

5. Try to live as healthy a life as possible, eating well and exercising, do the best that you can and your body will thank you for it

If you constantly feel unhappy with how you look and feel, it can be turned around, talk to me about how I can help you be the best version of you that you can be!

I’m offering 1-2-1 online coaching now. But if you are local I can meet you once a week. If you would like more info – reply to me and I will explain what is involved.

It’s Sunday!!!


Batch cook!

See you at HIIT 6:15amSt Francis Church – BOING!!!! We are using the TRAMPOLINE!!!! Wanna BOOK? HERE

Sind xxx

KSFL & SMart Health & Fitness Coach 

Posted on: May 8, 2016, by : Sindy Matthews

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