What is clean eating?

Today I want to talk to you about “Eating clean”!!

“Isn’t it funny how you can hear a new popular word or phrase for ages before you actually work out what it means? Like LOL and BTW!

For a long time now we have been using the phrase “eating clean”

And after speaking to a few of my clients they are unsure of what it really means.

Yeah they know it’s about eating healthy but what counts as ‘Clean Food’?

If you read my emails and think I don’t know what she is talking about then read on!


It’s all about removing the toxins from your diet to give your body a chance to start working more efficiently.

Eating clean generally means removing certain foods from your diet.

Removing foods like: Refined sugar, Alcohol, caffeine, processed food, wheat and gluten to name a few.

The more of these foods we eat the more unhealthy we will become!!

Anything in a packet is generally processed,

It contains ingredients and therefore probably sugar, sweeteners, preservatives and other chemicals!!!

Cooking from scratch is the way forward….

I can highly recommend some great recipes/books etc… check them outhere  also here

Reply to me for more…. have a great weekend…

Sind xxx

KSFL & SMart Health & Fitness Coach

Posted on: May 7, 2016, by : Sindy Matthews

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