Some useful info for you…
Kick Starters & SMarties
Sunday I was at the BeFit Event in London. As I walked around the various health and well being stands it was clear that they were all pushing and promoting juicing, cooking from scratch and moving more. The fitness industry is on top form. I’ve been to numerous health and well being events in the past, but I have to admit this one was smaller, but spot on.
There were different classes that you could book into and a few stalls where you could buy fitness apparel.
There was an abundance of tasters on the majority of the stalls. But guess what?!!! Most of them where giving away shots of greens juices, smoothies, healthy sweet treats such as protein balls and bars….all the food that KSFL promote. Natasha Corrett and Vicki Edgson (Honestly Healthy) were also there, but sadly not yesterday. I would have loved to have heard them speak and watch their cooking demonstration.
One of my favorite stalls was one with herbal teas. http://myteatime.co.uk if you would like to check them out and purchase tea here is the promo code to add at the cart TEATOX.
Lucy Bee was there promoting the benefits of organic raw ingredients and demonstrating how you can add such products like coconut oil, turmeric powder, variety of salts to your food. Have you tried lucuma powder? Great for baking folks. It naturally sweet with a subtle maple flavour, making it perfect to blend into juices and smoothies or to your KSFL Banana icecream YUM!!!!
I walked away with loads of freebies and leaflets. The one thing I did wish to see was a KSFL stall. Next year perhaps…..?
I could write so much more, but going to share new and exciting facts with you over the next week. So please stay tuned….
Have you booked onto your classes this month? http://sindymatthews.co.uk
POWER BLAST is at NHC Tuesday – whoop whoop!!!
Fight Klub Boxing Beat Box is back 7pm Thursday’s
BOOT CAMP 6:30pm (New Time)
15th May Spa DAY!!! Still spaces £55 – let me know if you want the info and what is included.
18th May Naomi’s Cafe – KSFL taster evening – please invite everyone you know – this event is FREE and I would love to see you all there. SMarties too!!!
That’s it for now – have a super day!
KSFL & SMart Health & Fitness Coach