Do you like snippets of info about your body? Read on…
Kick Starters & SMarties
Did you know your skin is the largest organ of the body and whatever you put onto it it is absorbed in to it.
Himalayan salt contains many trace minerals and is 100% unrefined. This salt is food grade and is used for cooking or adding to the bath.
Epsom salts are the highest in magnesium. They are used for beauty purposes. add to post workout bath – add 250g, lay back and relax for 15-20 mins and allow the minerals to absorb and reduce muscle soreness.
Dead Sea Salts are gathered, handpicked washed and dried before the granules are separated according to their size. They contain 21 minerals with high magnesium.
Epsom and Dead Sea Salts are not for cooking.
Lucy Bee sells these in most major supermarkets and health food shops.
Like this? Want more….? Reply to me and I’ll give you clean nuggets of info.Or come to Drayton Village Hall tonight 7pm – I’d love to meet you. First session is FREE. Reply to me for more info.
Next Event Sunday 26th June The House at Pooh Corner, Brackley.
Do you need a day just for ‘you’. Where you can feel stretched, relaxed and inspired?
Have you lost your health mojo?
I can promise you a day of complete relaxation, healthy food, meditation, Fitness Pilates with Ellen Hayward, Me and Yoga and Feug Shui with Jo Padmini Badger.
My amazing Mum Shirley Matthews will be catering for this event and encouraging you all to get excited about eating good healthy food for the whole family to enjoy all year around.
If you want to feel refreshed, reconnected and at peace with yourself, come and join us.
This whole day is just £40. Only 9 spaces are left – reply to me if you would like one.
KSFL & SMart Health & Fitness Coach