5 reasons to juice

More energy.

Elevates your mood!

Improve your health!

Fruit and vegetables nourish every cell in the body and help prevent disease.

Flush the system of waste and contain more vitamins and minerals than you can rattle a plum

The list goes on!

The best juicer is the one you keep out on your kitchen worktop. I used Philips HR1891 Whole Fruit Juicer

Rules on juicing:

  • Always wash your fruit and vegetables to rid them of all the nasty pesticides especially if you don’t buy organic!
  • Once you have juiced, clean your juicer.
  • Chew your juice as you would a meal.
  • If taking juice as a meal add avocado and or a banana.

 

 

 

 

Posted on: August 7, 2014, by : Sindy Matthews

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