Month: August 2014

Jemma HIIT’s 6 Stone Mark!


Last week Jemma Hawtin was in the Banbury Guardian. She has now lost 6 stone and over 66 inches. Jemma joined KSFL Banbury when it launched back in September 2013. Her journey has been amazing. Before Jemma lived on 2 litres of coke a day and heavily prcessed food. She had no job and zero confidence. She was also over 17 Stone and a size 20.

Here is Jemma today! Size 10 and 11 Stone 6lbs!!



Feeling awesome!

Here are some tips on how to feel awesome:


  • Start writing little notes each day on a piece of paper of the things in your life that you are grateful for and pop them into a jar. A year from now take the time to read them. Get friends and family to do this with you too.
  • Before you go to bed think of something positive and again when you awake in the morning.
  • Smile more, walk tall.
  • Stop comparing yourself to others.
  • Be your own best friend and stop giving yourself such a hard time!
  • Avoid creating your own drama. The best way to avoid this is to ditch the TV programmes. Don’t absorb this rubbish otherwise it becomes your reality! DRAMA QUEEN ALERT!

5 reasons to juice

More energy.

Elevates your mood!

Improve your health!

Fruit and vegetables nourish every cell in the body and help prevent disease.

Flush the system of waste and contain more vitamins and minerals than you can rattle a plum

The list goes on!

The best juicer is the one you keep out on your kitchen worktop. I used Philips HR1891 Whole Fruit Juicer

Rules on juicing:

  • Always wash your fruit and vegetables to rid them of all the nasty pesticides especially if you don’t buy organic!
  • Once you have juiced, clean your juicer.
  • Chew your juice as you would a meal.
  • If taking juice as a meal add avocado and or a banana.





Jemma Hawtin

Jemma was a size 20 today she is a size 10

Read Jemma’s story below:

Hello my name is Jemma and I joined kick start fat loss on 16th September 2013, when I first see the shopping list I was petrified, as I don’t like veg or salad all I was thinking was what the hell am I going to eat, only things on the shopping list I liked was green peppers and peas. So I decided to try new things I don’t normally eat and wrote up a meal plan it was a disaster I didn’t enjoy any of the meals and i wasn’t enjoying meal times and was losing hope thought I couldn’t do this. So Sindy told me to get on Facebook so I could have access to the private members page and what a help that was all the lovely ladies from class were on there helping me find meals I’d enjoy and supporting me all the way, it was refreshing to be around such nice and positive people.i love going to class each week the work outs are tough guaranteed to be achy the next day but that’s not a bad thing. The atmosphere at class is great and i always come home buzzing. So far I have lost 5 stone 11 lbs and 64 inches!!! I can’t believe the amazing results I had and it doesn’t feel like I’m dieting anymore, just eating healthy. I have learnt so much from Sindy, she has taught me about nutrition and what is actually in foods and it helps me make better choices, she has also taught me to be a more positive person which I believe has turned my life around. Before I joined Ksfl I was depressed had no self esteem or confidence and spent most my days hiding indoors, I use to hate having my picture taken and clothes shopping was my worst nightmare. But since losing the weight I’m enjoying life again, got myself a job and enjoy going out, clothes shopping feels great it’s so nice to be able to go into a shop and find clothes that fit, I even had a photo shoot and enjoyed it. I’m so glad I joined kick start fat loss Banbury it was a bumpy ride but so worth it. Sindy is a fantastic teacher she has helped me get a body I never thought was possible. Thank you Sindy for believing in me and supporting me I have achieved such amazing results and it all down to you . X