KSFL is in the paper!!

Did you all have a good Bank Holiday?!  I know I did. As I waved goodbye to some wonderful people at WRAP and took a week off to refocus. Tuesday was my first day as  a full time Fitness Professional and to be honest it felt GREAT!! I love being self employed. Don’t get me wrong it’s the bravest thing I have ever done. Don’t chase those dream, live them. Find something you are great at, in your comfort zone and know that you deliver. Just do it!

I had a meeting with the lovely Hanna Ljunggren at the Banbury Guardian and we had some photos taken in People’s Park. KSFL is  in the paper my lovelies!!! For those of you that don’t already know. Hanna participated in the 7 day elimination challenge online and had some wonderful results. 


Christina Morris also had some fab results from following this challenge to the letter. If you need to super  charge your KSFL again just let me know.


Important Dates!Philly’s Pamper Day – 10th May 2014 – Sulgrave Village Hall – 11am – 7pmThere may be some slots still available for pamper treatments – I will be there promoting KSFL along with my wonderful Mum. Also available are a few stalls selling jewellery and other lovely gifts. And for those of you that are planning a cheat meal – CAKES!!!
Banbury Show – 8th June 2014NEW, NEW, NEW!!On the 4th June a NEW KSFL Daytime session will be launching. This is so exciting! Details below:9:30am Ex Servicemans Village Hall, Bloxham

These are KSFL Express sessions that consist of a weigh in and a 30 min talk on nutrition, fitness and motivation. There won’t be any exercise session as the HIIT workouts can be done from the comfort of your own home. These sessions are for those that can’t make it to the evening session due to shift patterns or for Mum’s that can’t get a baby sitter etc…. If you know of anyone that would benefit from this please share the info with them. The first session is completely FREE!!

That’s all for now folks!

Eat Clean and Train Smart

Sind x

Posted on: May 9, 2014, by : Sindy Matthews

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