KSFL Weekly Newsletter

I have just got in from an amazing day in Stevenage. Sarah Price, Lynnette Walsh and Stacey Peters went to Vent which if you didn’t know already is a fitness convention. The atmosphere was just electric! Everybody there was so friendly. You must join us when we go to the next one, I just know you will all enjoy it so much. Grit was so hardcore and really made us work our socks off. I think I speak for all of the girls when I say we were pretty ruined after this. The challenges were at times 2 minutes long, followed by Tabata!! No I have tonnes of ideas for this weeks BOOT CAMP. We participated in Bag Box, Steel Combat, Grit vs Body Combat and finally a lovely stretch. There was something there for everyone. Step, Dance, MMA, Kettlebells…. the list goes on!
If you would like a taster of these classes come to the Fitness & Wellness workshop we are running on the 31st May 2014 at St Francis Church. Tickets are £20 each for the whole day and my good friend Debra Page will be providing beauty therapy treatments for only £10!! Contact me for more info sindy.matthews@hotmail.com or 07736309921.
====================================================Here’s a recipe for a Healthy Energy bar: 
1 cup of Macadamia Nuts 
1 cup of cashew nuts 
1 cup of dates (soaked overnight) 
2 cups of oats 
1 tbsp vanilla essence 
pinch of sea salt 
1/2 cup of desiccated coconut (optional) 
1-2 tbsp Coconut Oil Melted 
For topping 1 tbsp of Raw Organic Cacao mixed with water and a tbsp of melted Coconut Oil and some flaked almonds 

Combine all ingredients in a blender 
Wrap in a piece of greaseproof paper, flatten to desired thickness. 
Place in freezer for 20 minutes 
Top with topping of your choice, I used raw cacao but you could just top with pumpkin seeds of dried fruit. 

Dates for your diary Fitness & Wellness workshop – 31 May 2014 St Francis Church
Variety of classes – Just Combat/HIIT/Barre Fit/Lyrical Jazz/Beat Box/Fitness Pilates and a FREE Kick Start Fat Loss taster session where you can find out more info and sample the food.Banbury Show – 8th June 2014That’s all this week team!
Eat clean & train smart
Sind xxx
Posted on: April 3, 2014, by : Sindy Matthews

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