VENT

Yesterday a small group of us went to Vent in Stevenage. For those of you that don’t know this is a fitness event where inspirational instructors from all over the world teach their classes to other instructors and members of the general public. it’s a long day travelling, but when you have participated in the classes and met some inspirational people you realise just how worth the trip it really was. I am feeling the soreness already which is always for me a great sign that I had a great day.

I always leave these events feeling inspired and content. The atmosphere was electric. Everybody was so lovely and friendly and we all had a ball. A few of the classes we participated in were Steel Combat, Bag Box, Grit vs Combat and a soulful stretch to bring us back down and reward our bodies from the workouts. Grit was very much my kind of workout. It had challenges that lasted up to two minutes long followed by Tabata!! The DOMS have already started to set in.

If you want to join us on the next event let me know!! We can usually get the tickets for you at a discounted price.

Have a fab Mother’s Day!

Here is a cake recipe to treat them with.

Posted on: March 30, 2014, by : Sindy Matthews

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