It’s All or Nothing! Is this you?
Hello Healthy Happy People!
Did you begin the week off thinking, right this is it I am back on it like a car bonnet!! But then you got half way through the week and everything took a massive U TURN? Did it start off with a little snack, then another, then the thought process of ‘Damage is done, might as well carry on’. Are you one of these people that set there mind to ‘It’s all or nothing’? Today, I would like to remind you of the 80/20 rule which I live by. Be good, great 80% of the time and then 20% have a treat. Whatever it is, earn it and then when you have it, enjoy it. Guilt FREE!! This is a healthy mindset. Planning is the key. I say it every week. Look at your diary, see your whereabouts for the week ahead. This will only work if you let it instead of resisting it. Do you want more results? Do you want to maintain you target/goals/mindset? Be the person you want to be. Have a wee chat with yourself. As soon as you begin to walk down the spiral of doom, take a minute – take a few deep breaths. In through your nose and out through your mouth. Turn the thought process around. For example:
- I really want to eat the sandwiches that have been provided for lunch today. Also the bite sized cakes look so awesome!
- I have a really lovely home cooked lunch in my bag which I cannot wait to devour and I will feel awesome because I am eating clean to get lean (or whatever your goal is)
Find your inner guide. She/he is your best friend. They are always there and have your back. Lean on this friend and ask them for guidance when you need it. They think logically and tell you what you need to hear. Tap into your inner guide on a regular basis. Check in and have a positive chat with them when things seem tough. OR get in touch with me and I will be your cheerleader! You are awesome, amazing, inspiring and people in the world love you. Learn the accept that and most of all learn to love yourself. I’m not saying that these feelings of wanting to binge ever go away. Sadly, they will always be there to return. But you have the choice, you are in the driving seat. Want to feel good about yourself? Then get cracking!, Plan you week, check your whereabouts, post all your meals on the Facebook Group so you know everyone can see what you are eating. No secret eating or hiding. I’m rambling now, but I hope you catch my drift. Savvy?!
VENT – 29th March 2014
Who is coming to Vent? Stacey and I are selling tickets on the cheap! Normally £45, purchase from one of us and they are £38. It’s being held in Stevenage. Please let me know if you would like to join us. Top International Presenters will be teaching. It will be a fun, inspiring day. Class timetable is below:
On 7th June Rachel Holmes is running a Kick Start Fat Loss Lifestyle Day. This is for everyone interested in health, fitness, wellness, positivity and living the best possible life. More information is available on the website. Below is a link that you will need to copy and paste into your browser. You can book online there too!! Please let me know if you are going along. I will be going so it would be a lovely KSFL day out together.
7 day sugar elimination challenge is on!
I am throwing down the gauntlet and I challenge you to eat no sugar for 7 days. Can you survive? It’s only 7 days!! To sign up it is only £27. Each day I will contact you via the Facebook group and I will also send you a little email to keep you motivated and focused. When you sign up to the challenge I will email you a link. Please copy and paste this link into your web browser. If you click it it will not work properly for you. You will need to register via this link. This will give you daily exercises to do from the comfort of your own home. The workouts are only 10 mins long. The exercise sessions are designed for all fitness levels. So if you are a beginner, please complete the HIIT Lite workouts. Interested? Email me email@example.com or text 07736309921 ONLY £27
That’s it for this week folks.
Eat clean and train smart!
See you in class