Month: February 2014


This begins on Monday 24th February and everything is available online! So don’t panic if you can’t make it to a class. All the workouts are only 10 mins long and this challenge includes daily instructions and a nutrition plan that is to be stuck to for great results.This challenge will be tough, but remember it is only for 7 days of your life!!
Want to hop aboard? Can you handle it or know men that could – email me today to get ready for Monday


Do you ever wonder when things are going to feel better? Are you constantly playing catch up and feel like you can’t cope with another day of the same old s^&t, different day attitude!

WELL!! Let’s change that feeling. I have heard all the excuses. ‘That’s easier said than done’ (IS the main one). But is it? Have you really thought it through? What is the worst that could happen? The worst that could happen is never knowing or giving you the nod to go ahead, move on and find out.

This may seem very difficult for a lot of you as we are pretty much all creatures of habit and like our routines! If life begins to feel like a re-run and you truly want to change, then stop talking about it and just do it! Nike has a wicked slogan! There are some awesome ones about, but this one is one of the BEST!

What is it that you want to achieve? How long have you been waiting to grab the bull by the horns and really show the world your talents? If you are passionate about something and you believe that you are truly great at it, that you feel comfortable and confident in your own skin when you do it, then do it!! It’s that simple!

We live our lives wishing we could have more money, go on a holiday, and live in a big house….yadadada!! But what are you doing about it to make those wishes come true? Ask yourself, do I really want all of those things? You might actually be happy with your life. My point is being grateful for what you do have and if you find that you are not happy with your life now, then you need to change direction. Ditch the toxic crap, the negative job, the friend that sucks out your soul and pulls you down, the partner that uses you like a doormat and live your life, write your own brand new chapter. Life is short and I know you may hear this every day, but you can make your dreams come true, you! Make it happen, whatever it is!

If one of your goals is to improve your health, nutrition and fitness I am starting a 4 week Fitness PIlates Course on Monday 24th February. Fitness Pilates is great for core strength and injury prevention plus a whole lot more. It is £40 for the whole course and you will get daily workouts you can do from the comfort of you own home and constant support from myself and Rachel Holmes.


NEW KSFL Fitness Pilates Class

On Monday 24th February 7pm St Francis Church is a NEW KSFL Fitness Pilates Class is taking place. This is a 4 week course. It is £40 for the course and you will get:
Daily workouts
Nutritional advice, recipes and online support
Access the secret Facebook page
Daily motivation and much, much more!
I am taking bookings now – but numbers are limited. Don’t delay!


Jemma has lost 4 stone and 44 inches!!!


This is a before and after picture, I buzzing so much want to shout it from the roof tops this feeling is a amazing love it, thank u everyone for your support and thank to everyone that has given me lifts I really appreciate it, good luck to everyone on your Ksfl journeys you can do it!! Feeling the Ksfl love Sindy Matthews you are a legend and I will love you forever xx

Do you need help to be motivated?

Morning! How are you all today?
Do you ever have those days where you let yourself go? You go out for a night on the town with friends. You let your hair down, have a few drinks then hunger strikes!! All you want is curry, Chinese or some other form of junk food? At the time the food seems like a wonderful idea as it soaks up the booze.
The next day! BOOM!! Your high mood drops like a stone because you walk into the kitchen and see the empty take away containers, The guilt is just unbearable. The negative chat in you head begins! Why did I allow myself to do that. Urgh!! I shouldn’t have done that! I feel fat, I am ugly, I hate what I see in the mirror! Is this you?
Then STOP it right NOW!! You are human, these things happen. Get over it and move on. Life is not about beating yourself up. If you do this you just stress yourself out which will cause you to hold onto the body fat. So do yourself a massive favour and just let it go already! Today is a brand new day!
Make a decision to eat good clean food. Write down what meals you intend to eat for the next 7 days, write your shopping lists. Stick to it. Drink mineral water and herb teas. Knowing that you are back on it and feeding yourself good food will help feed yourself positive thoughts. You must have the rough to get to the smooth groove. Are you hearing me people?
Learn to love yourself. Life is good! be grateful for everything and everyone in your life. Especially you!!
Peace out!